The U20 Pan Am Championships was an experience to remember. Located in Mayaguez, Puerto Rico, it was…

I may not be the best person to give this advice. Running isn’t for everyone, but I love it. E…

Ever since I started in the sport of track & field, I had my eyes set on seeking the highest lev…

In August of 2022 I got the opportunity to run for Team Canada at the World Athletics Championships …