I may not be the best person to give this advice. Running isn’t for everyone, but I love it. Everyone can get into running in some shape or form and immensely benefit from it. I always hear my mom advise people that all it takes is getting in the mindset to accomplish what you want. In the case of running, you could get all dressed for a run, step outside, turn right back around, and go inside. Getting in that mindset and taking that first step of getting ready will make it much easier to get out there and complete that run. Running is a great way to improve your physical and mental health. It’s a fun and challenging activity that people of all ages and fitness levels can enjoy. People often associate running with punishment, running a lap after making a mistake in a team sport like soccer or football or running lines on the basketball court. Whether you’re a beginner or an experienced runner, here are some tips and tricks can help you get started and stay motivated.

First and foremost, begin slowly and gradually increase your mileage. Don’t try to run a marathon on your first day out. The most important thing is getting out the door, even if only for 10 minutes; building that habit is the first step in achieving consistency. Begin with a short distance and gradually increase your distance each week. Building up over time will help you avoid injuries and improve your endurance.

Invest in a good pair of running shoes. Running shoes are specifically designed to support your feet and absorb impact. This will help avoid common running injuries such as shin splints and plantar fasciitis. Go to a specialty running store to get fitted for the right pair of shoes for your foot type and running style. I personally love the Nike Infinity reacts. Custom orthotics are also something to think about. They have helped me with injuries and allow me to run more comfortably.

Find a running buddy or join a running group. Running with others can help keep you motivated and accountable. It’s also a great way to meet new people and make friends who share your interests. Tracking your progress by using a running app or a fitness tracker to keep track of your mileage, pace, and other metrics will make it more fun and is another source of motivation.

Finally, celebrate your accomplishments, whether running your first 5K or setting a new personal best. Remember, getting into running is a journey, not a destination. Be patient with yourself and enjoy the process.